<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Megan Morris]]></title><description><![CDATA[Megan Morris]]></description><link>https://www.runwithmeganmorris.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 17:57:32 GMT</lastBuildDate><atom:link href="https://www.runwithmeganmorris.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Black Canyon 50k 2026 Race Recap]]></title><description><![CDATA[Alright — here’s a race report. The weekend was incredible – sightseeing in the desert with family and friends, watching pro athletes doing super hard things, sharing an Airbnb (complete with heated pool and hot tub) with nine of my favorite running humans – the entire weekend was alive and full of joy. Even the race was genuinely fun. But it was humbling, and in the days since I've gotten to confront my ego, and reconsider my reasons for running. I set some secret, big goals for this race...]]></description><link>https://www.runwithmeganmorris.com/post/black-canyon-50k-2026-race-recap</link><guid isPermaLink="false">6998e08cfc53c40638626b73</guid><pubDate>Sat, 21 Feb 2026 06:19:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61734_b9fbae03e6b840aa844c44bb3a2ee370~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Morris</dc:creator></item><item><title><![CDATA[NODM 1/2 Race Recap 2024]]></title><description><![CDATA[Wow, what an awesome day! I forgot how beautiful this course is - big trees, punchy dips and climbs, wood plank bridges going over...]]></description><link>https://www.runwithmeganmorris.com/post/nodm-1-2-race-recap-2024</link><guid isPermaLink="false">665d3f4b2786e2bb021cf8c7</guid><pubDate>Sat, 08 Jun 2024 17:18:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61734_9d31368a8d4547258176defa18e994eb~mv2.jpg/v1/fit/w_1000,h_891,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Morris</dc:creator></item><item><title><![CDATA[2022 Cascade Express Marathon Recap]]></title><description><![CDATA[Better late than never? I wrote most of the recap right after the race while it was fresh – but between moving and work, and probably a...]]></description><link>https://www.runwithmeganmorris.com/post/2022-cascade-express-marathon-recap</link><guid isPermaLink="false">636756e2e1e561c7a9e849f9</guid><pubDate>Sun, 06 Nov 2022 07:31:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61734_df3253771d984e7b991b0601d6957140~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Morris</dc:creator></item><item><title><![CDATA[Fort Steilacoom Resolution Series 10K: I got a PR and am feeling better about my Boston goals]]></title><description><![CDATA[I sometimes consider whether my running goals are costing too much. I'm running more than I ever have before as I build-up to the 2020...]]></description><link>https://www.runwithmeganmorris.com/post/fort-steilacoom-resolution-series-10k-pr-how-i-m-feeling-about-boston-goals</link><guid isPermaLink="false">5e311a45fb87430018b629a4</guid><pubDate>Sun, 02 Feb 2020 05:02:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61734_5702beab5dec4661aaabc7c51dbdccca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Morris</dc:creator></item><item><title><![CDATA[Xterra World Championship 21K Trail Race Recap]]></title><description><![CDATA[When I stepped outside of the airport in Honolulu, the heat hit me like a wall.  I knew it was going to be warm, but even after my heat...]]></description><link>https://www.runwithmeganmorris.com/post/xterra-world-championship-21k-trail-race-recap</link><guid isPermaLink="false">5ddc39d5d85e9b00178ed7a0</guid><pubDate>Sun, 08 Dec 2019 17:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61734_f25c0c1eb40b4c75ba4638566f89f1d0~mv2_d_3088_2320_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Morris</dc:creator></item><item><title><![CDATA[What I learned about Heat Acclimation Training]]></title><description><![CDATA[As I prepped for the Xterra trail 21k worlds, I did a little research on how to prepare for the heat and humidity while training in the...]]></description><link>https://www.runwithmeganmorris.com/post/what-you-need-to-know-about-heat-acclimation-training</link><guid isPermaLink="false">5de207e699285b00174eccb3</guid><pubDate>Sat, 30 Nov 2019 17:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61734_1731c723968740fe91482658b2f84d3e~mv2_d_3729_1494_s_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Morris</dc:creator></item><item><title><![CDATA[Victoria Marathon 2019 Race Recap]]></title><description><![CDATA[I ran my first marathon in 2016. I thought I could run a sub-3, because no one told me I couldn’t. I hung on for 13 miles, and then it...]]></description><link>https://www.runwithmeganmorris.com/post/victoriamarathon2019racerecap</link><guid isPermaLink="false">5dab8d8e25994300171d373d</guid><pubDate>Sat, 19 Oct 2019 22:26:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d61734_759e9b2ce5d54d3ca5cb8b7372db8408~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Morris</dc:creator></item></channel></rss>